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Broccoli (1 Small Stalk (5" Long))

Allergens:

alg-icon3-cross A gray allergen icon with an x indicates that the manufacturer asserts that this product is free from this allergen

Ingredients ():

Broccoli

Ingredient Color Key:
Controversial
Avoid
Non-Controversial

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Warning(s):

No specific warnings are currently known for this product.

Nutrition Facts

  • Serving Size: 1 Small Stalk
  • Servings Per Container: 1.0
  • Amount Per Serving
  • Calories 45.0Calories from Fat 0.0
  • Total Calories 45Total Calories from Fat 0
  •  % Daily Value* (DV)Recommended DV
  • Total Fat 0.5 g 0%65 g
    • Saturated Fat 0.0 g0%20 g
    • Trans Fat 0.0 g
  • Cholesterol 0.0 mg0%300 mg
  • Sodium 55.0 mg 2%2,400 mg
  • Potassium 410.0 mg12%3,500 mg
  • Total Carbohydrate 8.0 g 3%300 g
    • Dietary Fiber 5.0 g 20%25 g
    • Sugars 3.0 g  
  • Protein 5.0 g  
  • Vitamin A 15.0%
  • Vitamin C 220.0%
  • Vitamin E 7.0%
  • Vitamin K 247.0%
  • Calcium 6.0%
  • Folic Acid 38.0%
  • Iron 6.0%
  • Magnesium 7.0%
  • Phosphorus 9.0%
  • Selenium 3.0%
  • Zinc 4.0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.

0
points
Weight Watchers Winning Points® Value* = 0
Weight Watchers PointsPlus® Value* = 0

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

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Health Score Report Card

 
Good News

Total Calories

Low in calories per serving

Saturated Fats

Low in Saturated Fat per serving

Sodium

Low in sodium per serving

Fiber

Good source of fiber

Controversial ingredients

This product does not contain any controversial ingredients

Vitamins/Minerals

Contains naturally occuring vitamins and minerals
Great source of Vitamin A
Excellent source of Vitamin C
Excellent source of Vitamin K
Excellent source of Folic Acid

 

 

 

 

 

 

 

 

 

 

 

 

 

The innovative, independent Foodfacts.com Health Score uses a unique, patent-pending algorithm that combines traditional measures of nutrition facts along with quality of ingredients, while excluding any personal bias or prejudice. No manufacturers have an input on our score, nor is the product’s taste a consideration. This score is not meant to be a final judgment on a product, but a guideline to help consumers navigate the often confusing world of ingredient lists and nutritional labels.

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