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Beans, Kidney (1 Cup)


alg-icon3-cross A gray allergen icon with an x indicates that the manufacturer asserts that this product is free from this allergen

Ingredients ():

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No specific warnings are currently known for this product.

Nutrition Facts

  • Serving Size: 1 Cup (184g)
  • Servings Per Container: 1.0
  • Amount Per Serving
  • Calories 53.0Calories from Fat 8.0
  • Total Calories 53Total Calories from Fat 8
  •  % Daily Value* (DV)Recommended DV
  • Total Fat 0.92 g 0%65 g
  • Cholesterol 0.0 mg0%300 mg
  • Sodium 11.0 mg0%2,400 mg
  • Potassium 344.0 mg10%3,500 mg
  • Total Carbohydrate 7.0 g 2%300 g
  • Protein 7.0 g  
  • Vitamin C 119.0%
  • Calcium 3.0%
  • Folic Acid 27.0%
  • Iron 8.0%
  • Magnesium 10.0%
  • Niacin 27.0%
  • Pantothenic Acid 7.0%
  • Phosphorus 7.0%
  • Riboflavin 27.0%
  • Selenium 2.0%
  • Thiamin 45.0%
  • Zinc 5.0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.

Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 0

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

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Health Score Report Card

Things To Look For

Total Calories

Low in calories per serving

Saturated Fats

Low in Saturated Fat per serving


Low in sodium per serving

Controversial ingredients

This product does not contain any controversial ingredients


Contains naturally occuring vitamins and minerals
Excellent source of Vitamin C
Excellent source of Folic Acid
Great source of Magnesium
Excellent source of Niacin
Excellent source of Riboflavin
Excellent source of Thiamin



Does not contain any fiber









The innovative, independent Health Score uses a unique, patent-pending algorithm that combines traditional measures of nutrition facts along with quality of ingredients, while excluding any personal bias or prejudice. No manufacturers have an input on our score, nor is the product’s taste a consideration. This score is not meant to be a final judgment on a product, but a guideline to help consumers navigate the often confusing world of ingredient lists and nutritional labels.

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