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Beans, Great Northern (1 Cup)

Allergens:

alg-icon3-cross A gray allergen icon with an x indicates that the manufacturer asserts that this product is free from this allergen

Ingredients ():

Bean(s) Great Northern

Ingredient Color Key:
Controversial
Avoid
Non-Controversial

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Warning(s):

No specific warnings are currently known for this product.

Nutrition Facts

  • Serving Size: 1 Cup (183g)
  • Servings Per Container: 1.0
  • Amount Per Serving
  • Calories 620.0Calories from Fat 19.0
  • Total Calories 620Total Calories from Fat 19
  •  % Daily Value* (DV)Recommended DV
  • Total Fat 2.09 g 3%65 g
    • Saturated Fat 0.0 g0%20 g
    • Trans Fat 0.0 g
  • Cholesterol 0.0 mg0%300 mg
  • Sodium 26.0 mg 1%2,400 mg
  • Potassium 2538.0 mg73%3,500 mg
  • Total Carbohydrate 114.0 g 38%300 g
    • Dietary Fiber 37.0 g 148%25 g
    • Sugars 4.0 g  
  • Protein 0.0 g  
  • Vitamin C 16.0%
  • Vitamin E 1.0%
  • Vitamin K 14.0%
  • Calcium 32.0%
  • Folic Acid 221.0%
  • Iron 56.0%
  • Magnesium 87.0%
  • Niacin 18.0%
  • Pantothenic Acid 20.0%
  • Phosphorus 82.0%
  • Riboflavin 26.0%
  • Selenium 34.0%
  • Thiamin 80.0%
  • Zinc 28.0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.

0
points
Weight Watchers Winning Points® Value* = 5
Weight Watchers PointsPlus® Value* = 0

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

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Health Score Report Card

 
Good News

Saturated Fats

Low in Saturated Fat per serving

Sodium

Low in sodium per serving

Controversial ingredients

This product does not contain any controversial ingredients

Vitamins/Minerals

Contains naturally occuring vitamins and minerals
Great source of Vitamin C
Great source of Vitamin K
Excellent source of Calcium
Excellent source of Folic Acid
Excellent source of Iron
Excellent source of Magnesium
Great source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Phosphorus
Excellent source of Riboflavin
Excellent source of Selenium
Excellent source of Thiamin
Excellent source of Zinc

Bad News

Total Calories

High in calories per serving

 

 

 

 

 

 

The innovative, independent Foodfacts.com Health Score uses a unique, patent-pending algorithm that combines traditional measures of nutrition facts along with quality of ingredients, while excluding any personal bias or prejudice. No manufacturers have an input on our score, nor is the product’s taste a consideration. This score is not meant to be a final judgment on a product, but a guideline to help consumers navigate the often confusing world of ingredient lists and nutritional labels.

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