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Products

Beans, Black (1 Cup)

Allergens:

alg-icon3-cross A gray allergen icon with an x indicates that the manufacturer asserts that this product is free from this allergen

Ingredients ():

Ingredient Color Key:
Controversial
Avoid
Non-Controversial

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Warning(s):

No specific warnings are currently known for this product.

Nutrition Facts

  • Serving Size: 1 Cup (194g)
  • Servings Per Container: 1.0
  • Amount Per Serving
  • Calories 662.0Calories from Fat 25.0
  • Total Calories 662Total Calories from Fat 25
  •  % Daily Value* (DV)Recommended DV
  • Total Fat 2.75 g 3%65 g
  • Cholesterol 0.0 mg0%300 mg
  • Sodium 10.0 mg0%2,400 mg
  • Potassium 2877.0 mg82%3,500 mg
  • Total Carbohydrate 120.0 g 40%300 g
    • Dietary Fiber 29.0 g116%25 g
    • Sugars 4.0 g 
  • Protein 41.0 g  
  • Vitamin E 1.0%
  • Vitamin K 15.0%
  • Calcium 24.0%
  • Folic Acid 215.0%
  • Iron 54.0%
  • Magnesium 83.0%
  • Niacin 19.0%
  • Pantothenic Acid 17.0%
  • Phosphorus 68.0%
  • Riboflavin 22.0%
  • Selenium 9.0%
  • Thiamin 116.0%
  • Zinc 47.0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.

0
points
Weight Watchers Winning Points® Value* = 8
Weight Watchers PointsPlus® Value* = 0

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

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Health Score Report Card

 
Things To Look For

Saturated Fats

Low in Saturated Fat per serving

Sodium

Low in sodium per serving

Controversial ingredients

This product does not contain any controversial ingredients

Vitamins/Minerals

Contains naturally occuring vitamins and minerals
Great source of Vitamin K
Excellent source of Calcium
Excellent source of Folic Acid
Excellent source of Iron
Excellent source of Magnesium
Great source of Niacin
Great source of Pantothenic Acid
Excellent source of Phosphorus
Excellent source of Riboflavin
Excellent source of Thiamin
Excellent source of Zinc

 

Total Calories

High in calories per serving

 

 

 

 

 

 

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