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Avocado, Raw ((1 cup Sliced 146 g))


alg-icon3-cross A gray allergen icon with an x indicates that the manufacturer asserts that this product is free from this allergen

Ingredients ():

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No specific warnings are currently known for this product.

Nutrition Facts

  • Serving Size: 1 cup Sliced
  • Servings Per Container: 1.0
  • Amount Per Serving
  • Calories 234.0Calories from Fat 192.0
  • Total Calories 234Total Calories from Fat 192
  •  % Daily Value* (DV)Recommended DV
  • Total Fat 21.4 g 32%65 g
  • Cholesterol 0.0 mg0%300 mg
  • Sodium 10.0 mg0%2,400 mg
  • Potassium 708.0 mg20%3,500 mg
  • Total Carbohydrate 12.0 g 4%300 g
    • Dietary Fiber 9.0 g36%25 g
    • Sugars 0.0 g 
  • Protein 2.0 g  
  • Vitamin A 4.0%
  • Vitamin B6 19.0%
  • Vitamin B12 0.0%
  • Vitamin C 24.0%
  • Vitamin D 0.0%
  • Vitamin E 15.0%
  • Vitamin K 38.0%
  • Calcium 2.0%
  • Copper 14.0%
  • Folic Acid 30.0%
  • Iron 4.0%
  • Lutein 396.0%
  • Magnesium 11.0%
  • Niacin 13.0%
  • Pantothenic Acid 20.0%
  • Phosphorus 8.0%
  • Riboflavin 11.0%
  • Selenium 1.0%
  • Thiamin 7.0%
  • Zinc 6.0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.

Weight Watchers Winning Points® Value* = 5
Weight Watchers PointsPlus® Value* = 0

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

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Health Score Report Card

Things To Look For

Total Calories

Low in calories per serving

Saturated Fats

Low in Saturated Fat per serving


Low in sodium per serving

Controversial ingredients

This product does not contain any controversial ingredients


Contains naturally occuring vitamins and minerals
Excellent source of Vitamin C
Great source of Vitamin B6
Great source of Vitamin E
Excellent source of Vitamin K
Great source of Copper
Excellent source of Folic Acid
Excellent source of Lutein
Great source of Magnesium
Great source of Niacin
Excellent source of Pantothenic Acid
Great source of Riboflavin












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