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Almonds (1 Cup Ground)


  • Tree Nuts
alg-icon3-cross A gray allergen icon with an x indicates that the manufacturer asserts that this product is free from this allergen

Ingredients ():

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No specific warnings are currently known for this product.

Nutrition Facts

  • Serving Size: 1 Cup
  • Servings Per Container: 1.0
  • Amount Per Serving
  • Calories 549.0Calories from Fat 433.0
  • Total Calories 549Total Calories from Fat 433
  •  % Daily Value* (DV)Recommended DV
  • Total Fat 48.11 g 74%65 g
    • Saturated Fat 3.0 g15%20 g
    • Trans Fat 0.0 g
  • Cholesterol 0.0 mg0%300 mg
  • Sodium 1.0 mg0%2,400 mg
  • Potassium 692.0 mg20%3,500 mg
  • Total Carbohydrate 18.0 g 6%300 g
    • Dietary Fiber 11.0 g44%25 g
    • Sugars 4.0 g 
  • Protein 20.0 g  
  • Vitamin E 82.0%
  • Calcium 24.0%
  • Folic Acid 7.0%
  • Iron 23.0%
  • Magnesium 65.0%
  • Niacin 19.0%
  • Pantothenic Acid 3.0%
  • Phosphorus 45.0%
  • Riboflavin 45.0%
  • Selenium 4.0%
  • Thiamin 15.0%
  • Zinc 21.0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.

Weight Watchers Winning Points® Value* = 13
Weight Watchers PointsPlus® Value* = 15

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

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Health Score Report Card

Things To Look For


Low in cholesterol per serving


Low in sodium per serving

Controversial ingredients

This product does not contain any controversial ingredients


Contains naturally occuring vitamins and minerals
Excellent source of Vitamin E
Excellent source of Calcium
Excellent source of Iron
Excellent source of Magnesium
Great source of Niacin
Excellent source of Phosphorus
Excellent source of Riboflavin
Great source of Thiamin
Excellent source of Zinc


Total Calories

High in calories per serving







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