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Soy

Substitutions

Published on Sunday, 24 June 2012 12:28

  • Soy bean: kidney, black, pinto, chickpeas, etc.
  • Soy sauce:  sea salt, vegetable cubes try brand names such as Vogue, Frontier, Morga (Swiss), Steinbach (German), and Rapunzel (British), Bragg’s liquid aminos. Note: Most vegetable cubes use yeast or MSG as a ingredients, so read the label carefully or consult a nutritionist before choosing the specific brand. Or look it up in our database to see if it has any soy related ingredients.
  • Soy protein: fresh meats, fish, beans, and vegetables.