Home

Gluten

Substitutes

Published on Saturday, 23 June 2012 22:06

Millet
Brown rice
Wild rice
Flour from: rice, soy, corn, potato, beans, seeds, nuts, chestnut, tapioca
Corn
Sago
Sorghum
Buckwheat (make sure it is labeled gluten-free)
Amaranth
Quinoa
Chickpea
Ground flaxseeds
Potato starch
Arrowroot powder
Tapioca
Teff
Cornstarch
Kettle One Vodka 
Wine
Complex carbohydrates: sweet potatoes, yams, white and red potatoes, parsnips, turnips, winter squash, yucca, spaghetti squash, taro, Jerusalem artichoke