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Knowing what is in the foods you eat is so important if you want to live a healthy lifestyle. Researchers have found that those who took a few extra seconds to read food labels ate 6% less fat than people … Continue reading

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“You need to eat less calories, exercise more and choose healthier foods.” Does this sound familiar? Often times after leaving a doctor’s appointment and being informed about your ever rising cholesterol levels, borderline blood pressure and excessive weight gain, you … Continue reading

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Food Facts came across this interesting video about sodium on food labels. For more detailed information about the hidden ingredients within all of the foods you eat, be sure to visit Food Facts. Sodium on Food Labels — powered by … Continue reading

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