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Have you ever read the ingredient list for a typical mainstream yogurt brand? You’ll typically find a list that looks a lot like this example for strawberry yogurt: Milk Nonfat Grade A Cultured, Sugar, Strawberries, Water, Contains 1% or less … Continue reading

Posted in health, health awareness, health diet, healthy eating, Healthy Habits, Healthy Lifestyle, yogurt | Tagged , , , , , , , , , | Leave a comment