Recently, FoodFacts came across the book, “I’m Fat, Help Me”, written by Laura Michina. We were so excited about the straight forward, no-nonsense approach the book takes to losing weight, eating well, and improving lifestyle habits, we just had to share the information with our community.

Laura Michina’s important book is written as a handbook for those who are trying to lose weight. Two-thirds of Americans are overweight or obese and are looking for a way out of their problems. Most, however, will turn to traditional diets for their solutions. Sadly, it’s proven that those diets, while they may have an initial effect, do nothing to alter the long-term outcome of most dieters.

This book can help those who are looking to make the changes in their diets and lifestyles that will result in weight loss and a return to better health. If you’re looking to lose 15 pounds or over a hundred, this is the book that can help you accomplish your goals. It’s honest, straight-forward and is not at all politically correct. So you’ll have to make sure that you can handle the advice. But, if you can, it will help you make the significant changes that will stay with you for a lifetime. Laura also includes FoodFacts.com in the book and cites our database information in several topic areas.

Laura has it all covered — from why diets don’t work, to making sure you exercise, to the ingredients your body doesn’t need and aren’t good for you. It’s a real and fresh approach to an age-old subject … one that you won’t find in every book on dieting written, and, more importantly, one that can truly help the committed re-establish the healthy relationship with food that can last a lifetime.

Thanks for the mentions, Laura! We’re happy to know that FoodFacts.com can help people achieve their healthy lifestyle goals.

And for anyone who’s interested, you can visit the I’m Fat, Help Me website here.