Everyday, FoodFacts.com adds a plethora of different foods to our database. We post about various food products and ingredients on our Facebook page. We deliver information that encourages people to get to know what they’re actually eating that they can’t see. And, of course, we read labels ourselves. And it makes us wonder …
And we are all familiar with what they list out: Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Total Carbohydrates, Dietary Fiber, Sugars, Protein, Vitamins and minerals. And for the most part, as a society, these are the things we worry about.
Maybe we don’t worry enough about the product’s ingredient list. Maybe we should consider that if a product’s ingredient list is so long that it takes up a good portion of the package, that it might outweigh the fact that the product is low in calories, fats and sugars and high in fiber and protein. Do we determine what’s healthy by the Nutrition Facts label or do we determine what’s healthy by the ingredient list carried on the product? And finally, how do we determine what makes more sense — eating foods with ingredient lists that we can pronounce and understand or eating foods whose calories, fat, cholesterol, sodium, carbs and proteins fall within the prescribed requirements?
FoodFacts.com understands that the nutrition label is, of course, extremely important. But we don’t think that all consumers understand that it’s not the only important thing to consider when making a food purchase. Too many of us rely on convenience products that we believe are healthy for us, without ever considering that ingredient list. Sure, that diet frozen dinner is low in calories and fat, with an acceptable amount of sodium and it’s only going to take 10 minutes to heat up in the microwave. But, go ahead and try to decipher what some of the ingredients are that are listed on the box. And that bowl of microwave popcorn that took just minutes to prepare without any oil or having to wash out any pans involved in preparing it? There’s a good possibility you can’t pronounce more than a few of the ingredients on the package it came from.
While we’re all rightfully concerned about the nutrition labels, we need to commit ourselves to being equally concerned about ingredient lists. We need to be alert to ingredients in food like BHT, BHA, MSG, Polysorbate 80, Sodium Bisulfite, Ethoxyquin, Benzoyl Peroxide, Potassium Bromate and hundreds of others that are not only potentially harmful in our food supply, but have actually been banned for use in other countries.
FoodFacts.com wants everyone in our community to be the most informed food consumers possible. And we want you to make the choices that are right for you and your family. So we’d like to make sure that the next time you’re in a grocery store with a product in your hand looking for the nutrition label that you pay close attention to the ingredient list and appreciate the information it’s giving you. You might be surprised as to how quickly you put the box down and go find the real, natural ingredients out of which you can create a comparable dish that contains products you can understand, pronounce and have no chance of being banned anywhere.