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February is American Heart Month

American Heart Month has been around since 1963 the goal is to help raise awareness for America’s #1 killer…Heart disease. A good amount of having a healthy heart deals with nutrition and the good and bad foods Americans are consuming.

Here’s a video of 5 things you can do to have a healthier heart:

To add to that list…
-Control your portion size
-Plan ahead and create daily menus
-Allow yourself an occasional treat

And don’t forget exercise is extremely important in keeping your heart healthy.

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About Geoff

Blog administrator for Food Facts.Com
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