Baby Book Donation Program
Welcome,  Visitor

Search:

Quick Facts

Food Products A-Z
Food Ingredients A-Z
Member Benefits
Create an Avoid List
The Facts
Our Health Score
Ingredients Not Disclosed
Reading Nutrition Labels
Nutritional Factors
Allergen Icon Guide
Allergies 101
Wheat
What is a Wheat Allergy
Causes and Symptoms
How To Test And Diagnose
How To Manage
Ingredients To Avoid
Substitutes
Suggestions for Wheat-Free Cooking
Resources
What is a Food Allergy?
Other Conditions That Are Mistaken For Food Allergies
Causes
Symptoms
How To Test And Diagnose
How To Manage
Resources
Dairy
What is a Dairy Allergy?
Causes and Symptoms
How To Test And Diagnose
How To Manage
Ingredients To Avoid
Substitutes
Suggestions for Cow's Milk / Dairy-free Eating
Resources
Eggs
What is an Egg Allergy
Causes and Symptoms
How to test and diagnose
How to manage
Ingredients to avoid
Substitutes
Suggestions for Egg-free eating
Resources
Fish
What is a Fish Allergy?
Causes and Symptoms
How to Test and Diagnose
How to Manage
Ingredients to Avoid
Substitutes
Resources
Gluten
What is Gluten Intolerance
Causes and Symptoms
How to Test and Diagnose
How to Manage
Ingredients to Avoid
Substitutes
Suggestions for Gluten-Free Cooking
Resources
Peanuts
What is a Peanut Allergy
Causes and Symptoms
How To Test And Diagnose
How To Manage
Ingredients To Avoid
Substitutions
Resources
Shellfish
What is a Shellfish Allergy?
How To Test And Diagnose
How To Manage
Ingredients To Avoid
Substitutes
Resources
Soy
What is a Soy Allergy
Causes and Symptoms
How To Test And Diagnose
How To Manage
Ingredients To Avoid
Substitutions
Resources
Tree Nuts
How To Manage
Ingredients To Avoid
Substitutes
Resources
What is a Tree Nut Allergy
Causes and Symptoms
How To Test And Diagnose
Controversial Ingredients
Trans Fat
Food Additives
Natural Flavoring
Monosodium Glutamate (MSG)
Food Coloring
Resources
FAQ
Foodfacts Lists
Manufacturer Resources
Manufacture FAQs
Using Our Score
FoodFacts FAQ
Our Health Score
Site Map
Food Recalls
Suggest a Product
Tri Nutritionals
The Rak Foundation

Almonds Could Prevent Diabetes: Study

Almonds | Foodfacts.com

Almonds | Foodfacts.com

Eating almonds could help prevent diabetes and heart disease, according to a study, Foodfacts.com has learned.

The research found incorporating the nuts into our diets may help treat type 2 diabetes, which accounts for 90 to 95 per cent of all cases.

As well as combating the condition, linked to obesity and physical inactivity, it could tackle cardiovascular disease, the report published in the Journal of the American College of Nutrition said.

Diabetes is one of the fastest growing diseases in the world, and sufferers have a shortage of insulin or a decreased ability to use the hormone that allows glucose (sugar) to enter cells and be converted to energy.When diabetes is not controlled, glucose and fats remain in the blood and over time, damage vital organs.

The study found consuming a diet rich in almonds may help improve insulin sensitivity and decrease LDL-cholesterol levels in those with pre-diabetes, a condition in which people have blood glucose levels higher than normal but not high enough to be classified as diabetes.

Researchers looked at the effects of consuming an almond-enriched diet on 65 adults with pre-diabetes (48 women and 17 men) with an average age in the mid-50s.

The participants were split up, and the group on the almond-enriched diet showed greater improvements in insulin sensitivity and clinically significant reductions in LDL-cholesterol compared with the nut-free group.

Dr Michelle Wien, assistant research professor in nutrition at Loma Linda University’s School of Public Health, said, “We have made great strides in chronic disease research from evidence of effective treatment to evidence of effective prevention.”

The principal researcher for the study, conducted at the University of Medicine and Dentistry of New Jersey, added, “It is promising for those with risk factors for chronic diseases, such as type 2 diabetes and cardiovascular disease, that dietary changes may help to improve factors that play a potential role in the disease development.”

An estimated 55 million people in Europe have been diagnosed with diabetes, and the figure is expected to rise to 66 million by 2030.

There is no known way to prevent type 1 diabetes, which may be autoimmune, genetic, or environmental. It accounts for five per cent of all cases. Type 2 diabetes most often occurs in people older than 40.

Around 60 million people in Europe have pre-diabetes. People with the condition have an increased risk of developing type 2 diabetes, heart disease and strokes.

Almonds are cholesterol-free and compared with other nuts, they are the highest in six essential nutrients – fibre, magnesium, protein, potassium, copper and vitamin E.

Let’s start scoring. Our foods, that is. The unique Food Facts Health Score will help to get you on the road to better nutrition in 2011. Check it out today with FREE membership at Foodfacts.com.

Source and Image: SMH

Comments

About Geoff

Blog administrator for Food Facts.Com
This entry was posted in food, health and tagged . Bookmark the permalink.