Many of us may select fruit as a good food before or after working out because it’s quick, easy, and healthy too and we can take it with us. However, certain fruits may have more value to us than others, depending on our activities.
For example, both strawberries and blueberries have value but blueberries have more antioxidants and will help keep your immune system as strong as possible as well help to limit muscle tissue damage related to exercise. When choosing something to have for lunch before or after exercise, the common choices are usually turkey or chicken breast. However, turkey actually contains more protein and more iron which can help give your muscles the nutrients they need to work at their best.
Foodfacts.com observes that another decision people usually have to make when choosing the healthiest foods to eat while exercising might include wheat or rye bread. Both of them have tremendous amounts of value and are believed to be healthy; however, studies have shown that people who had rye bread for breakfast were less hungry later than those who had wheat bread. This is most likely because rye bread is high in fiber. Finally, some people decide between peanut butter and almond butter. Almond butter contains more calcium and magnesium and is needed for exercises, especially running. It also has more vitamin E which may help to reduce the risk of cancer.
We all want to choose the healthiest foods for us when trying to lose weight or maintain a healthy weight and during exercise. These tips will help you figure out which foods contain the most value to you depending on your type of activity. This way you can feel even better and have a more successful workout in the future.
Another way to choose healthier foods when exercising is to score the foods you like by using the Food Facts Health Score. It’s easy to use, fun, and most important, you’ll be empowered to eat better and healthier. Start your New Years resolution for better health today with FREE membership at Foodfacts.com. You’ll be glad you did.
Source: Ezine Mark