Foodfacts.com members know that stress is experienced by just about all of us; hence there are typically a substantial selection of stress management courses and techniques on offer. Even so, almost all of these fixate on active mental relaxation, for example meditation plus EFT; on physical stress reduction, like working out; or even on both, for example tai-chi and stress balls.
And, if “you are what you eat” then it can also be said that “you are as stressed as you eat”.
Stress kills. If the bad news is certainly that certain foodstuffs increase how stressed you feel; the good news is that you can easily eat your way out of stress! Here are practical ideas on how.
You have the ability to significantly minimize, and also raise, your personal stress levels, simply by altering what you eat. Consequently it is sensible to steer clear of any stress inducing foods during bouts of great stress, and even increase your consumption of stress alleviating foods at the same time. This is definitely not rocket science. So why is it that a lot of people today eat the exact opposite of what they should eat during significantly stress filled periods?
These are the foodstuffs which will influence how stressed you are.
Foodstuffs Which Raise Your Stress Levels
Sugar, which is normally not good for you in every single way. It is actually a very highly refined simple carbohydrate which raises your blood glucose levels. It provides virtually no nutritional worth because it contains no minerals, vitamins or trace elements. It is actually just “empty” calories. People who consistently consume a sugar loaded diet become progressively deficient in the vitamins and minerals required to process sugar. This can make them progressively more prone to additional stress burnout.
Caffeine acts on the adrenals and is yet another stress inducing foodstuff. It is usually present in coffee, tea and colas and in cheaper forms of chocolate. Caffeine should be avoided completely in periods of high stress. If this is not practical, then consumption must be appreciably reduced.
Stress Lowering Foods
The body system benefits from having enough of the necessary vitamins and minerals. The best way therefore, to decrease your own stress levels by means of your eating habits, is without a doubt to be certain that you eat a sensible diet. In particular, you really should eat:
Whole grain food items, such as whole wheat or grain, oats, brown rice etc.;
Fresh fruits and vegetables should be eaten as near to their organic unprocessed form as achievable to guarantee that as much of the vitamins and minerals are retained as possible. Fresh fruits and veggies aid elimination of toxins from the body.
Oily fish, for example mackerel, tuna and salmon are good stress busters, as are;
Pulses, such as beans, peas and lentils.
Actually, anything which stimulates adrenal functioning during times of stress will also increase your stress levels. And anything that stablises the functioning of the adrenals will reduce how stressed you feel.
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This article is provided for informational purposes only. Foodfacts.com advises that you consult with a medical or nutrition professional before making any changes to your diet.