If you want to practice healthy eating, it is important to do what is best for your specific body. Although some food might be extremely healthy for most people, if you have a food allergy, these foods can be harmful for your body. About 2% of people in the United States suffer from true from allergies, and many, many more suffer from sensitivities to certain foods. It is important to learn about food allergies and sensitivities in order to prevent them and treat them in both yourself and your children.
Many people who suffer from food allergies and sensitivities do not know that this is their problem. They might experience things like fatigue after meals, spastic colon, irritable bowel syndrome, rashes, mood swings, depression, muscle soreness, weight problems, or sleep disturbances, among other symptoms. In most people, these conditions are attributed to things like stress or seasonal allergies, and cannot be defines because of the constant ingestion of allergens in foods.
Physicians can test for food allergies in a number of ways. First, you can one by one remove certain foods from your diet in order to see if you symptoms may disappear. However, clinical test like the RAST of skin prick test can also help point doctors to specific food allergies. In your own like, if you have unexplained symptoms, you should keep a food record and note when these conditions occur. This is the healthiest way to define which foods are right for you.
If you discover that you have a food allergy, it is best to simply stay away from that food, no matter how much you like it. About 5% of food allergies are immediately toxic and so can result in throat-swelling and other conditions that cause death. You may not always experience these food allergies from birth. For some people, they come at later times in life, such as with you go through puberty, menopause, or a pregnancy. In fact, sometimes they can just show up for no reason at all. Our bodies change constantly and it is important to continually gage the foods you eat in order to make the best choices.
Remember, a physician can help you control your symptoms and rework your diet so that you are still getting the proper nutrients you need. When you find out that you have a food allergy, whether it be to wheat or to seafood or to anything in between, it is not the end of the world. Healthy eating is about making good choices in order to avoid those foods.
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