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FoodFacts.com likes nothing better than learning that a simple, natural, fresh food contributes even more than we had previously realized to our good health and well being! Today we learned more about grapes and their health benefits.

A new study from the University of Michigan Health System shows that grapes can reduce the risk of heart failure from chronic high blood pressure. It appears that they can increase the activity of a number of genes responsible for antioxidant defense in heart tissue. Grapes are a natural source of antioxidants and polyphenols.

The study involved rats with high blood pressure who were prone to heart failure. The rats were fed a grape-enriched diet for 18 weeks. The grape consumption reduced the occurrence of enlargement of the heart muscle and improved the diastolic function of the heart. But in addition, the study revealed that grape consumption turned on the antioxidant defense pathways by increasing the activity of the specific genes that produce glutathione, the most abundant antioxidant in the heart.

While prior studies had shown that grapes could protect against heart failure due to high blood pressure, this study was able to illustrate exactly how that is accomplished. The study will be extended, continuing into 2014. The research team is looking to further define the mechanisms of grape action. They currently believe that the consumption of the whole grape is important to realizing these benefits. The whole fruit contains hundreds of individual components and they suspect that those components work together to provide the beneficial effects.

It is estimated that about 1 billion people worldwide suffer from high blood pressure, which increases their risk of heart failure. We know that antioxidant-rich diets, high in fruits and vegetables help to reduce hypertension.

FoodFacts.com will follow this great news about grapes and keep our community informed of any new information that further reveals how these tasty, small globes of goodness can help us improve and maintain our health. In the meantime, let’s remember that grapes are an easy snack, a great tasting addition to salads and even to main dishes. It’s definitely well worth the effort to find ways to increase grape consumption in our diets.

http://www.medicalnewstoday.com/releases/260045.php

Posted in antioxidants, Grapes, heart disease, heart health, high blood pressure, hypertension | Tagged , , , , , , , , , | Leave a comment

Everyone in the FoodFacts.com community understands our position on added sugars in our food supply. Sugar is everywhere and takes many forms. Unless we’re preparing meals from scratch at home and using fresh ingredients, we are bound to be consuming more sugar than we’re even aware of. It’s just that prevalent in all kinds of food products.

The latest report from the U.S. Centers for Disease Control and Prevention has now stated that Americans are definitely consuming too much sugar – about 13% of the average adult’s total caloric intake is coming from sugar and high fructose corn syrup. This report included data collected on added sugar consumption between 2005 and 2010 for U.S. adults.

These shockingly high levels of sugar consumption were far greater than what would be considered typical for adults. The American Heart Association has been urging consumers to cut the amount of added sugar they are consuming. They’ve reported on the evidence that has accumulated that too much sugar is associated with obesity, high blood pressure, heart disease and stroke.

The new CDC report shows that men are consuming more sugar per day than women. But gender differences fall away when looking at sugar consumption as a percentage of daily caloric intake. On average, men consumed 12.7% of daily calories from added sugar as compared to 13.2% for women. Those between the ages of 20 and 39 consumed the highest amount of added sugar – with over 14% of daily calories coming from sugars. It was also found that calories consumed from sugars decreased with age, with men and women over the age of 60 having the lowest percentage of daily calories from sugar intake.

Researchers noted that most of the added sugars consumed came from foods rather than beverages. In addition, added sugars are not those that occur naturally from foods like fruit or milk.

If you’re a FoodFacts.com member, it’s likely you read ingredient lists and nutrition labels before you purchase products. And it’s also likely that you’re already aware of the copious amounts of sugar that can be found in products that most wouldn’t assume contain them. We can’t emphasize the importance of reading lists and labels for so many reasons. Added sugars are a tremendous concern for our population. Read the labels before you buy. And understand that there really isn’t any reasonable substitute for meals you prepare yourself, in your own kitchen from whole, fresh foods that weren’t processed before they reached your table.

http://www.medicalnewstoday.com/articles/260083.php

Posted in Added Sugar, sugar, Sugar Consumption, Sugar-Sweetened Beverages, Sugar-Sweetened Drinks, Sugary Beverages, Sugary Drinks | Tagged , , , , , , , , , | Leave a comment

FoodFacts.com makes every effort to keep our community informed on the latest food recalls that happen just about every day. We try to stay as up-to-date as possible regarding breaking news on any and every kind of food contamination. And today is no different than every other day when it comes to reporting on this disturbing category of food news.

A new study from Consumer Reports is showing that well over half of the ground turkey samples they examined are contaminated with fecal bacteria. In addition more than 90 percent of ground turkey samples tested contained at least one of the five bacteria the test was designed to find: salmonella, Staphylococcus aureus, E. coli, enterococcus and campylobacter. The test examined 257 retail samples from 21 states and 27 different brands and every sample was purchased at a retail establishment.

Specifically, 69% of samples Consumer Reports tested contained enterococcus and 60% tested positive for E.coli. Both of these bacteria are associated with fecal contamination. Some of the bacteria found in these samples can cause food poisoning, urinary bloodstream and other infections.

The response from industry groups was immediate. The National Turkey Federation refuted the study as “alarmist,” stating “The magazine reported high levels of certain pathogens on the samples tested, but it is important to note that the two most prevalent, enterococcus and generic E. coli, are not considered sources of foodborne illness.”

As if the evidence of fecal contamination wasn’t enough to alarm consumers about the consumption of ground turkey, Consumer Reports also found that many of the disease-causing organisms that were tested were resistant to the antibiotics used to fight them. Consumer Reports tested both conventional turkey meat and turkey meat from birds that were not fed antibiotics. Conventional ground turkey was compared to ground turkey labeled “no antibiotics,” “organic,” (which doesn’t use antibiotics) or “raised without antibiotics” — and all were found to be equally likely to contain the bacteria the magazine included in its study. However, bacteria on the antibiotic-free ground turkey was less likely to be antibiotic-resistant.

The Environmental Working Group recently released a study showing that antibiotic-resistant superbugs are on the rise with 81% of raw ground turkey, 69% of raw pork chops and 55% of raw ground beef purchased at retail during 2011 contained antibiotic-resistant bacteria.

Betsy Booren, Chief Scientist of the American Meat Institute responded to the concerns regarding antibiotic resistant bacteria in the Consumer Reports Study saying, “The U.S. meat and poultry industry supports the judicious use of antibiotics. The American Meat Institute recognizes that concerns exist and supports efforts now under way to phase out the use of antibiotics for growth promotion.”

FoodFacts.com will follow the responses to this important research from Consumer Reports. In the meantime, you can read more about their findings in the June Consumer Reports article here: http://www.consumerreports.org/turkey0613

http://www.huffingtonpost.com/2013/04/30/ground-turkey-study-fecal-bacteria_n_3186285.html

Posted in Antibiotic-Resistant Bacteria, Antibiotics, E. Coli, enterococcus | Tagged , , , , , , , | Leave a comment

FoodFacts.com’s main focus and mission has always been to educate consumers on the relationship between our diets and our health. With so many controversial ingredients present in our food supply, as well as unhealthy amounts of added sugar and sodium levels, consumers need straight answers and unbiased information on developing the dietary habits that will help them live longer, healthier lives.

So just how should we be eating? While there are a plethora of opinions on different dietary habits, the Mediterranean diet and its health benefits always seems to find its way into the news through continuing research. Today we found a study from the University of Alabama at Birmingham and the University of Athens, Greece linking the Mediterranean diet to the preservation of memory and cognitive abilities.

The researchers collected data from the REGARDS study (Reasons for Geographic and Racial Differences in Stroke). This study included data on over 30,000 people over 45 years of age between 2003 and 2007. Participants were followed up on regularly to record health changes. Among these participants, over 14,000 Caucasians and African-Americans who followed the Mediterranean diet were examined. The average age for this sub-group was 64. They were given tests to measure their memory and cognitive abilities over a period of four years. Seventeen percent of them had diabetes.

It was found that among those without diabetes who followed the Mediterranean diet most closely, the risk of memory problems and declining cognitive ability was lower by 19% in comparison to the rest of the population of the subgroup. In addition, the differences in declines among Caucasians and African-Americans was not statistically significant. The presence of diabetes seemed to hinder the effects of the Mediterranean diet as no benefit was realized amongst those participants who had the disease.

The researchers noted that diets high in omega-3 fatty acids are linked to better memory and cognitive functioning. The Mediterranean diet is rich in foods containing omega-3 fatty acids.

Prior studies have pointed out many other health benefits of the Mediterranean diet … some of which linked it to increased mental health, as well as brain health, as it appears to reduce damage to small blood vessels.

The Mediterranean diet incorporates the dietary patterns traditionally found in Southern Italy, Greece and Spain. It includes the consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products, moderate wine consumption, and low consumption of meat and meat products.

FoodFacts.com feels that the Mediterranean diet has shown so many potential benefits that it’s something to be seriously considered. This relatively simple style of eating is a fairly easy transition for most consumers who are already focused on the consumption of fresh, whole foods. Its benefits continue to unfold and we’re sure that this isn’t the last of the good news that we’ll hear regarding its advantages.

http://www.medicalnewstoday.com/articles/259793.php

Posted in Brain Health, Cognitive function, Cognitive Performance, Mediterranean diet, Memory Preservation, mental health, mental well-being | Tagged , , , , , , | Leave a comment

FoodFacts.com is always following news regarding the benefits of tea. That’s probably because so many of us here enjoy sitting down to a relaxing cup of hot tea and it’s always a good thing to find that natural foods and beverages can have tangible benefits for our health and well being.

Today we found a new study out of the Keimyung University School of Medicine in the Republic of Korea that has shown evidence that an extract from green tea may be an effective remedy for weight control and may help regulate glucose in type 2 diabetes.

Components of green tea, which have been shown to inhibit intestinal glucose and lipid uptake, are a certain type of flavonoid called gallated catechins.

Researchers tested the effects of green tea extract on body weight and glucose intolerance in both diabetic mice and normal mice who were fed a high-fat diet. To prevent a high dose of gallated catechins from reaching the bloodstream, the authors also used a non-toxic resin, polyethylene glycol, to bind the gallated catechins in the gut to prevent their absorption. They then looked at the effects on the mice of eating green tea extract alone, and eating green tea extract plus polyethylene glycol. They then compared these against the effects of two drugs traditionally prescribed for type 2 diabetes.

Results showed that green tea extract on its own did not have any influence on body weight and glucose intolerance. However, when green tea extract was given with polyethylene glycol, there was a significant reduction in body weight gain, insulin resistance and glucose intolerance in both normal mice on a high fat diet and diabetic mice. The polyethylene glycol had the effect of prolonging the amount of time the gallated catechins remained in the intestines, thereby limiting glucose absorption for a longer period.

What was most interesting was that the effect of the green tea extract were apparent at doses that could easily be achieved by drinking green tea on a daily basis. Even more exciting was the fact that the green tea effects were comparable to those of the two currently prescribed drugs for non-insulin dependent diabetes. Researchers are hopeful that the green tea extract and polyethylene glycol combination may, in fact, present a better option for the prevention and treatment of obesity and obesity-related diabetes.

FoodFacts.com will continue to follow any new information that is released regarding green tea and its benefits. “Let food be thy medicine, and medicine be thy food.” Hippocrates was definitely on to something!

http://www.sciencedaily.com/releases/2013/04/130429114739.htm

Posted in diabetes, green tea, obesity | Tagged , , , , , , , | Leave a comment

FoodFacts.com listens to a lot of consumers say things like “I don’t drink that much soda, maybe I have one every day.” There’s been a lot of debate recently surrounding the consumption of sugar-sweetened beverages. The attempt by the New York City mayor to ban the sale of large-sized sugar-sweetened beverages in an effort to curb the obesity crisis raised all sorts of arguments both for and against his proposition. Some of the recent research into the effects of those beverages may lead some to believe that he really had a point.

Today we found just that sort of research and wanted to share it with you. A new study out of the Imperial Collage in London, England has shown that for every 12 oz. serving of a sugar-sweetened soft drink each day, the risk of developing Type 2 Diabetes increases by about 22%. So if you have one sugar-sweetened soda at lunch, your risk increases by 22% and then if you have another one later at dinner that same day, your risk increases by another 22%. That’s quite substantial.

Most of the research that has been conducted on the effects of sugar-sweetened beverages comes from populations in North America. The study sought to establish whether there is a link between sugary-beverage consumption and Type 2 Diabetes in Europe. They used data on consumption of juices, nectars, sugar-sweetened soft drinks and artificially sweetened soft drinks that had been collected from eight European countries participating in the European Prospective Investigation into Cancer and Nutrition. This included about 350,000 participants.

The researchers study included 12,403 type 2 diabetes cases and a random sub-cohort of 16,154 identified within the larger European study. They found that, after adjusting for confounding factors, consumption of one 12oz serving size of sugar-sweetened soft drink per day increased the risk of type 2 diabetes by 22%.

The authors also discovered a significant increase in Type 2 Diabetes as it relates to the consumption of artificially sweetened soft drinks. When the BMI of the participants was taken into account, however, this association disappeared, indicating that the participants weight was driving the increase. The consumption of fruit juices and nectars was not linked to an increase for Type 2 Diabetes. The researchers noted that their findings are similar to the results of studies conducted in North America.

Knowing that this research confirms the results of many studies conducted across North America does motivate us here at FoodFacts.com to get behind efforts to curb the consumption of sugary-beverages. We understand that there are many different ways to accomplish this large undertaking. Our belief, as always, is that education is the first, best step to incite change. We do that every day with our website and hope to see more efforts to educate consumers on the importance of eliminating sugar-sweetened soft drinks from their diets.

http://www.sciencedaily.com/releases/2013/04/130424185205.htm

Posted in diabetes, Soda, Sugar-Sweetened Beverages, Sugar-Sweetened Drinks, Sugary Beverages, Sugary Drinks, Type 2 Diabetes | Tagged , , , , , , , , , , | Leave a comment

FoodFacts.com has found some positive information for the moderate consumption of caffeine during the past year. At the same time, we’ve kept our community up-to-date on its negative effects as well – especially when it comes to energy drinks and our children. Whether it’s coffee, tea, soda or those energy drinks, our kids are consuming more of it. Since 1977, there has been a 70% increase in caffeine consumption for children and adolescents.

There have been many studies that link caffeine to improved cognitive performance for certain tasks. A new study out of the University of Buffalo has recently focused on caffeine’s effects on the cognitive behavior of children and teenagers. The study investigated whether male and female children perform differently on five separate tasks in response to caffeine.

96 children and adolescents participated in the study. Researchers measured developmental and gender differences in the participants who were either given caffeine or a placebo and then participated in memory tests, reaction time tests and color-word tasks. The group consuming caffeine performed better in all of the testing scenarios. They all had an increased number of correct responses in the memory tests. And the females had more correct responses than the males in the reaction time tests and color-word tasks. The results suggest that caffeine can have a different effect in females because of circulating steroid hormones.

In addition to this study regarding the consumption of caffeine in children, researchers also investigated whether pairing a flavored food with caffeine would enhance likeability of the food consumed. Sometimes that muffin or bagel just doesn’t taste the same in the morning without a cup of coffee. There may be a reason why.

Researchers tested whether a caffeinated beverage paired with an unusually flavored yogurt would enhance the perceived flavor of that yogurt when compared with a placebo.
For this test, 68 men and women between the ages of 18 and 50 randomly received a caffeinated beverage or a placebo. They then consumed a low energy density yogurt or a high energy density yogurt. The flavors of yogurt used for this test were not typical flavors and included things like almond, maple, peppermint and cumin.

Participants rated and ranked seven different flavors of yogurt over a four day period. Flavor preferences increased over those four days with the yogurt paired with caffeine consistently ranked higher in flavor than the same yogurts paired with a placebo.

Researchers want to repeat the experiment with fruits and vegetables to determine whether caffeinated beverages could increase the affinity for these important foods, and perhaps encourage increased consumption.

Improved cognitive performance for kids. Better taste perception of unusual flavors. FoodFacts.com loves the idea that, enjoyed in moderation, that cup of coffee most of us enjoy so much can actually have some health benefits!

http://www.medicalnewstoday.com/releases/259521.php

Posted in caffeine, Cognitive function, Cognitive Performance, Flavor Enhancement | Tagged , , , , , , , , , | Leave a comment

FoodFacts.com does our best to stay on top of the news regarding the obesity epidemic that’s become such a concern – not only for our own country, but countries around the world. Every new research study that’s published that brings a greater understanding of how and why we’ve become so prone to weight gain offers valuable insights into how the problem can be corrected. We are confident that this will lead to healthier lives for our population.

Today we found new information out of the University of New South Wales, Australia regarding the effects of larger serving sizes on our eating habits. It appears that people who were taught how to engage in mindful (as opposed to mindless) eating were still prone to eat much more food than those who were presented with smaller serving sizes who were not educated at all in regards to mindful eating.

The study included 96 female participants and is the first to examine how educating people about mindful eating would affect eating habits. The women were randomly selected to be served one of two portion sizes of macaroni with tomato sauce for lunch. The large portion was 600 grams and the smaller portion was 350 grams.

Half of the women in each group were given information regarding mindful eating – a brochure about how external factors, including portion size, social and cultural influences, advertising and mood can contribute to overeating. They were asked to write about how these factors may have affected their own eating habits in the past. They were then taught how to concentrate on internal sensations like hunger and fullness, in addition to the flavor of the foods they consume before they were given their lunch.

As it turns out, the women who were served a larger portion size consumed about a third more pasta than those served the smaller portion size. The exercises some of the women engaged in regarding mindful eating did not affect their consumption. Participants in the larger portion group consumed 87 more calories than those presented with the smaller serving of pasta.

Experts believe that portion sizes both at home and in restaurants have contributed to the obesity epidemic. Portion sizes have increased considerably at the same time that obesity rates have risen. In addition, hunger and taste are felt to have little to do with our increased levels of food consumption.

FoodFacts.com feels that this study makes a great deal of sense. We live in a “super-sized” society, where the concept of more is better has embedded itself in our eating habits. Every day we are presented with extra-large cups of coffee, quarter-pound burgers, 16 ounce steaks, 32 ounce sodas, large-sized fries … the list can go on and on. We don’t view our portion sizes realistically because our view of a normal serving size has been altered. And we eat most of what we see placed before us. So if the portion is that much bigger – even if we aren’t cleaning our plates – we’re still consuming more than is considered healthy. Perhaps if we can all stay more aware of those larger portions, we can make the healthier choice. Perhaps in today’s society, we shouldn’t be encouraging anyone to become a member of the clean plate club. Food for thought.

http://www.medicalnewstoday.com/articles/259413.php

Posted in obesity, Portion Size, Serving Size | Tagged , , , , , , , , | Leave a comment

FoodFacts.com is always a big fan of information pointing to foods as possible treatments for serious disease. Natural treatments for chronic, sometimes deadly conditions could help millions of people worldwide and save them from traditional, often painful and debilitating treatments that sometimes have limited results.

A recent study from University of Arkansas researchers points to the possibility that soybeans show potential as a treatment for cancer. It appears that proteins found in soybeans may have the ability to block the growth and development of lung, liver and colon cancer tumors. The peptides derived from soybean meal have shown to inhibit cancer cell growth.

Soybean meal is a bi-product from the oil extraction of soybean seeds. Proteins make up about 40 percent of the nutritional components of the seeds and can also contain high amounts of a monounsaturated omega-9 fatty acid.

The researchers looked at the role soybeans could have in the prevention of cancer. They used a variety of soybean lines which were high in oleic acid and protein and monitored the activity between the peptides derived from the soybean meal and various types of human cancer.

The study showed that peptides derived from soybean meal inhibited cell growth by 73% for colon cancer, 70% for liver cancer and 68% for lung cancer cells using human cell lines. This suggests that certain soybean lines could have a potential nutraceutical affect in helping to reduce the growth of several types of cancer cells.

FoodFacts.com will follow this information and keep our community informed of other research done to further these results. These exciting new findings raise hope that those afflicted with these cancers can someday receive treatments that are not only more natural and kind to the body, but also more effective in fighting their disease.

Read more: http://www.sciencedaily.com/releases/2013/03/130320095033.htm

Posted in Cancer, Cancer Treatment, cancers, soy | Tagged , , , , , , , , , , | Leave a comment

Most of us here at FoodFacts.com love biting into a big, juicy apple, or peeling an orange and enjoying the whole fruit – the same holds true for pears, and bananas. It really hadn’t occurred to us that there might be kids all over the country who are turned off to eating fruit based on the simple concept that bite-sized pieces are more appealing to them.

A new study from Cornell University’s Food and Brand Lab takes a closer look at why children are avoiding fruit in the school cafeteria line and if, perhaps, that “ready-to-eat”, no additional work required appearance could, in fact, encourage kids to consume more fruit. While most believe that children avoid fruit because of the taste and the competition fruit faces from packaged snacks, the researchers wanted to dig deeper and see if there were really other reasons for kids to pass fruit up in their school cafeterias.

The researchers designed a pilot study that included eight elementary schools within the same district. First, they gave each school a commercial food slicer and instructed cafeteria personnel to use it when a child requested an apple. The fruit slicer cut the apple into six pieces and took between three and four seconds to use on each apple. Initial results of the pilot study showed that fruit sales increased by an average of 61% when the apples were sliced for the kids. They then interviewed the students and found out that they disliked eating fruit in school for two main reasons. The first was that for the younger kids, who might be wearing braces or be missing a few teeth, a whole fruit was inconvenient to eat. Older girls stated that they felt they looked unattractive eating a whole fruit in front of other kids and were self conscious about it. The sliced fruit solved both these issues for the children.

The researchers then expanded the pilot study to confirm the initial findings by adding six middle schools in the same district. Three of the six were given the fruit slicers while the others continued normal cafeteria operations, acting as a control. The fruit slices were placed in cups in two of the three schools and on a try in the third school. To accurately access actual consumption, field researchers were assigned to every school to record how much of the apple was wasted by counting the number of slices thrown away by each student.

These results showed that sales of apples in the schools using the fruit slicers increased by 71% compared to the control schools selling the whole fruit. Most importantly, researchers found that the percentage of students who ate more than half of the apple they purchased increased by 73%.

This pilot study showed that, in fact, taste and competition from processed snacks may not be the reason kids aren’t consuming fruit in school. When the fruit was made easier to eat, more kids were purchasing it and, most importantly, more of them were eating more of it. So for a small investment ($200 for the slicers) kids were encouraged to make healthier choices and waste less of the choices they made.

What a great, simple idea! FoodFacts.com hopes that this study gets the recognition it deserves from school districts all over the country. We wonder if these researchers are actually on to something for adults as well.

http://www.sciencedaily.com/releases/2013/04/130417165007.htm

Posted in fruit, school, School Lunch, schools | Tagged , , , , , , , , , , , | Leave a comment