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Category Archives: health diet

We’re always hearing about the negative effects of high salt intake. Too much sodium in our diets has been linked to higher risk of stroke, heart disease and certain types of cancers. Yet, it’s difficult for many people to avoid. … Continue reading

Posted in health, health awareness, health diet, Healthy Diet, healthy eating, salt, sodium, Teenagers | Tagged , , , , , , , | Leave a comment

March is National Nutrition Month. This is the time for us all to focus on broadening our nutritional awareness and our healthy eating habits. This year’s theme, “Enjoy the Taste of Eating Right,” is also encouraging us to focus on … Continue reading

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Tomorrow as we celebrate Valentine’s Day, let’s all do our best to celebrate National Heart Health Month as well! February is the time we think about romance and flowers and, of course, our hearts. But it’s also National Heart Health … Continue reading

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As the holiday season comes to a close and we get ready to welcome the new year, our thoughts may be turning to weight loss. All those holiday indulgences may have tipped our scales in the wrong direction! So we’re … Continue reading

Posted in health, health diet, health tips, healthy eating, Healthy Habits, Healthy Lifestyle, weight control, Weight Gain, weight loss | Tagged , , , , , , , | Leave a comment

The big day is upon us!  The house is decorated, the tree is lit, the presents are wrapped and the meal planning is well underway!  FoodFacts.com wanted to make sure that we showcase one of our favorite courses from the … Continue reading

Posted in health, health diet, health effects, Healthier Holiday Recipes, Healthier Yule Log, healthy eating, Healthy Habits, Healthy Holiday Habits, Healthy Holiday Recipes, Healthy Lifestyle | Tagged , , , , , , , | Leave a comment

Have you ever read the ingredient list for a typical mainstream yogurt brand? You’ll typically find a list that looks a lot like this example for strawberry yogurt: Milk Nonfat Grade A Cultured, Sugar, Strawberries, Water, Contains 1% or less … Continue reading

Posted in health, health awareness, health diet, healthy eating, Healthy Habits, Healthy Lifestyle, yogurt | Tagged , , , , , , , , , | Leave a comment

Our mission here at FoodFacts.com has always been to educate consumers about the foods we eat and how dietary choices affect our daily lives. One of the issues we’ve posted about in the past has been how junk foods and … Continue reading

Posted in depression, health, health awareness, health diet, healthy eating, Healthy Habits, Healthy Lifestyle, nutrition, Nutritional Awareness | Tagged , , , , , , , , , | Leave a comment

FoodFacts.com is always seeking new information that provides additional motivation for us all to stay committed to our healthy diet and lifestyle. Let’s face it, with so many processed foods and beverages surrounding us, as well as an enormous number … Continue reading

Posted in health, health awareness, health diet, health effects, health tips, healthy eating, Healthy Habits, Healthy Lifestyle, Pancreatic Cancer | Tagged , , , , , , , , | Leave a comment

FoodFacts.com has always been very concerned about added sugar in the American diet. We know that unless we do our best to avoid processed foods and sugary beverages, our diets will continue to contain far too much sugar. The majority … Continue reading

Posted in Added Sugar, health, health awareness, health diet, health effects, healthy eating, Healthy Habits, Healthy Lifestyle, sugar, Sugar Consumption | Tagged , , , , , , , , , , , | Leave a comment

FoodFacts.com knows that everyone in our community understands the benefits of eating a healthy breakfast every day. Our parents and grandparents have been repeating it for years … Breakfast is the most important meal of the day. Today, we found … Continue reading

Posted in breakfast, health, health awareness, health diet, healthy eating, Healthy Habits, Healthy Lifestyle, weight control, weight loss | Tagged , , , , , , , , , | Leave a comment