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FoodFacts.com has heard an awful lot about athletes gorging on unhealthy fast foods after their meets end throughout the 30th Olympiad. Hey, we all need a “treat” after the hard work is done. And when an athlete needs 7,000 calories … Continue reading

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While fruit is a critical part of a nutritious daily diet, the fact is that most Americans do not consume the recommended amount each day. Thus, they do not get their fill of the essential nutrients that power the body’s … Continue reading

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