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Category Archives: fat

Back in January, the FDA announced that it would be considering changes to the current nutrition labels that have been making a mandatory appearance on food products here in the U.S. for the last 20 years. We were excited by … Continue reading

Posted in Added Sugar, fat, healthy eating, Healthy Habits, Healthy Lifestyle, nutrition facts label, nutrition labeling, Nutrition Labels, salt, saturated fat, sugar, Sugar Consumption | Tagged , , , , , , , , | Leave a comment knows that feeling! Suddenly at about 3 p.m., you find your eyes beginning to close while you’re trying to focus on your computer screen. You begin to yawn – more than once and can’t seem to stop. You probably … Continue reading

Posted in Daytime Sleepiness and Diet, Daytime Sleepiness Fat Consumption, fat, Mid-Day Slump and Diet | Tagged , , , , , , , , | Leave a comment wanted to let our community know about a powerful new book titled Salt Sugar Fat by Michael Moss. We’re sure that the food-conscious consumers in our own network will find it a fascinating read. The author is a Pulitzer … Continue reading

Posted in fat, salt, sodium, sugar | Tagged , , , , , , , | Leave a comment

There are some subjects that has always been aware of … and the subject matter here is one of them. We’ve been strong advocates of the “no junk food diet” – understanding that the controversial ingredients contained in junk … Continue reading

Posted in Cardiovascular disease, diet, fast food, fat, Mediterranean diet, saturated fat | Tagged , , , , | Leave a comment was just reading up on a study published in the Journal of Clinical Investigation regarding fast food. We’ve all known for awhile that there’s absolutely nothing redeeming in the ingredient lists of fast food products. They’re just bad for … Continue reading

Posted in Burger King, fast food, fat, McDonald's | Tagged , , , , | Leave a comment has been fascinated by a story making its way around the news today. It appears that studies are actually showing that fatty and sugary foods are as addictive as drugs. We’ve known for quite a long time that fatty … Continue reading

Posted in fast food, fat, sugar, Uncategorized | Tagged , , , , , , | Leave a comment would like to report that McDonald’s president, Jan Fields, announced today that the major fast-food franchise will now be serving healthier happy meals for their younger customers. Regardless of criticism, this is quite a big deal for many of … Continue reading

Posted in Big Mac, calories, cholesterol, diabetes, diet, facts, fat, food, Happy meal, McDonald's, sodium | Tagged , , , , | Leave a comment

Here at, we like to keep our readers informed of all current and up-to-date information regarding health and food. Here is a recent news article discussing the 10 scariest food additives in some of the most popular food products … Continue reading

Posted in azodicarbonamide, bht,, bread, Butylated hydroxytoluene, calories, Cancer, cereal, controversial food additives, diet, facts, fat, FDA, fish, food, food additives, food allergies, food coloring, food facts, | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Many people recognise monosodium glutamate (MSG) as the additive used, for example, in some Chinese and Japanese food, but few know what it is, let alone what its effects on the body are. Now a new report focuses on how … Continue reading

Posted in controversial ingredients, depression, fat, food, food additives, food allergies, food allergy, food facts, food sensitivities,, Monosodium Glutamate (MSG), MSG | Tagged , , , , , , , | Leave a comment

Did you know your meats contain this meat glue? Just one more way food producers can sell more, while lowering the quality of what you consume. If it’s so harmless and miraculous, why didn’t we know before? It’s not on … Continue reading

Posted in fat, FDA, food, food allergies, food allergy, food facts, food sensitivities,, meat, meat glue, thrombian, Transglutaminase | Tagged , , , , , , , | Leave a comment