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Category Archives: weight loss

How many glasses of water did you drink today? For years, we’ve been told that drinking water is for more than hydration and health, it’s also key to weight loss. Most respected diet plans encourage drinking about eight, 8-oz. glasses … Continue reading

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As the holiday season comes to a close and we get ready to welcome the new year, our thoughts may be turning to weight loss. All those holiday indulgences may have tipped our scales in the wrong direction! So we’re … Continue reading

Posted in health, health diet, health tips, healthy eating, Healthy Habits, Healthy Lifestyle, weight control, Weight Gain, weight loss | Tagged , , , , , , , | Leave a comment

Today, FoodFacts.com found more obesity insights in the news. There’s so much research and information about the obesity crisis coming to light. And while there is hope on the horizon, not all of the news is uplifting all the time. … Continue reading

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FoodFacts.com knows that everyone in our community understands the benefits of eating a healthy breakfast every day. Our parents and grandparents have been repeating it for years … Breakfast is the most important meal of the day. Today, we found … Continue reading

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FoodFacts.com has been warning consumers about the possible dangers of the non-nutritive sweetener Aspartame for quite a while now. We’ve always understood that the ingredient has not received the type of analysis that would verify its overall safety for the … Continue reading

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Recently, FoodFacts came across the book, “I’m Fat, Help Me”, written by Laura Michina. We were so excited about the straight forward, no-nonsense approach the book takes to losing weight, eating well, and improving lifestyle habits, we just had to … Continue reading

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Blueberries have been shown to have a positive effect on everything from cardiovascular health to aging, and now it seems that eating these berries could help you slim down as well. Shiwani Moghe, a researcher from Texas Woman’s University in … Continue reading

Posted in blueberries, diet, fat, food, food facts, food sensitivities, FoodFacts.com, weight loss | Tagged , , , , , , , , | Leave a comment