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Category Archives: migraine headache

Aspartame is a sugar substitute widely used in sugar-free drinks, candies and desserts and in tabletop sweeteners. It is made of two amino acids – aspartic acid and phenylalanine – and breaks down into these two components and methanol upon … Continue reading

Posted in artificial sweeteners, food sensitivities, migraine headache | Tagged , | 240 Comments

A headache happens when pain-sensitive nerve fibers (called nociceptors) are triggered in the network of nerves that extends over the scalp, face, and along the surface and the base of the brain. Ninety percent of all headaches are triggered by … Continue reading

Posted in diet, food, food allergies, headache, migraine headache, nutrition, weight control | 19 Comments