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Category Archives: 5 a day

FoodFacts.com is a big believer in finding every possible way to consume your five a day! Fruits and vegetables are such an important source of nutrients for us. They really do help us to maintain our health, and have been … Continue reading

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FoodFacts.com has always supported the consumption of fresh whole foods as one of the building blocks involved in enjoying a long and healthy life. While there are certainly other variables involved in our health and well being, diet is something … Continue reading

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FoodFacts.com has reviewed research in the past that linked the consumption of junk food to a decline in the human ability to be optimistic and happy. It has been suggested that poor eating habits can actually add to depression and … Continue reading

Posted in 5 a day, 9 a day, depression, five a day, fruit, health effects, health tips, healthy eating, mental health, mental well-being, nine a day, vegetables | Tagged , , , , | Leave a comment