When it comes to diet food, there is no one, single solution that fits all. Many experts believe that simply eating a balanced diet, with moderation, and combined with regular exercise, will do the trick. Unfortunately, Americans love fad diets. We seek the quick fix, the panacea, the one-stop solution. It really isn’t that easy. We have listed here 9 ways to diet that are not innovative but known to be effective. Meanwhile, it is still true: you should eat less, and do more exercise. (more…)
Stevia has demonstrated some promise as a safe and healthy alternative to artificial sweeteners. This writer has tried Stevia in the past and was frankly disappointed with the taste. But that might all be about to change.
There has been much excitement about the promise of Stevia as a natural alternative to artificial zero-calorie sweeteners. Here is a summary of the science behind Stevia so far. (more…)
You may have not considered how important good nutrition is until you begin a diet. Unfortunately, if you had understood the importance of good nutrition earlier you might not need to lose weight now.
But it is never too late to change your outlook on life and now is the perfect time to see how good nutrition can improve your quality of life. (more…)
Media personality Elizabeth Hasselbeck of The View is a high profile person who has Celiac Disease. Here she discusses Celiac Disease with her physician on The View.
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Eating out used to be a chore on a diet where you can’t have wheat, oats, barley, and rye. But that is not the situation anymore, thanks to two national chain restaurants.
When you think Outback you think down under, steaks, and the list goes on. (more…)